Stir-fry is really very simple to make. It is also pretty healthy. It is low in fat and chock full of veggies.

You will need a wok or a large skillet.


1 lb. shrimp, shelled and deveined
3 Tablespoons red OR white wine vinegar
3 Tablespoons soy sauce
3 Tablespoons water
1 Tablespoon cornstarch
1-1/2 teaspoons sugar
1 Tablespoon cooking oil
3 cups frozen stir-fry vegetables OR fresh veggies like broccoli, carrots, peppers, and onions

3 cups cooked rice for serving

In a small mixing bowl, whisk together the vinegar, soy sauce, water, and cornstarch.
Set aside.
Stick the wok or skillet over medium high heat and add the oil.
Stir-fry the vegetables for 5-6 minutes until crisp-tender .
Put the vegetables into a bowl.
Pour the vinegar mixture into the skillet and bring to a boil.
Quickly add the shrimp and cook stirring constantly until shrimp has turned pink.
The sauce will coat the shrimp nicely.
Add back the vegetables and stir and heat through.
Serve over rice.

Serves 4.