You can get many nutrients just from eating healthy.
In the past, I have read that a colorful plate means you are getting balanced nutrition.
Each color of fruit or vegetable signifies the types of antioxidants found inside.
Yellow and orange fruits and veggies have lots of vitamin A.
Vitamin A is good for your heart, cancer, and depression.
Yellow/orange also signifies vitamin C and E.
Eating the foods give the best benefit if they are raw or lightly cooked.
Not only does the food taste better and healthier, but the less heat the better.
Vitamins A and E are fat soluble which means that the nutrients absorb better into your body if consumed with a small amount of fat.